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JFP Athletics

Module 2 – Functional Anatomy

Module 2 – Functional Anatomy

CHF 799.00
CHF 799.00 CHF 799.00
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This module teaches you the essential principles of functional anatomy and shows you how to directly apply this knowledge to strength training practice. The course is divided into two parts: theory (online lectures) and practice (on-site seminar) .

Theory part – online lectures

The online lectures form the basis for the practical part and are available to you for 12 months immediately after registration. Content can be accessed anytime, anywhere.

Contents:

  • Functional anatomy of the upper and lower extremities

  • Detailed analysis of the basic exercises: pull-ups, bench presses, squats, deadlifts

  • Influence of elbow and hand position on upper extremity muscle recruitment

  • Influence of toe and foot position on lower extremity muscle recruitment

  • Variations of the primary basic exercises and their specific differences (squats, deadlifts, pull-ups, bench presses, overhead presses, curls, and much more)

  • Training to improve posture

  • Targeted exercises for drooping shoulders, neck tension and back problems

  • Explanation and video demonstration of isolation exercises to activate and stabilize the shoulder

Practical part – On-site

The practical part builds on the completed theoretical part and focuses on implementation in the training.

Contents:

  • Optimal execution of all essential lower body exercises

  • Optimal execution of all essential upper body exercises

  • Exercise progressions and regressions for different performance levels

  • Two intensive training sessions with direct coaching and feedback

Day 1 – Upper Body

  • Analysis and execution of the most important upper body exercises

  • Integration of limitations, contraindications and exercise variations in case of injuries

  • Special focus on application in the physiotherapeutic context

Day 2 – Lower Body

  • Analysis and execution of the most important lower body exercises

  • Practical implementation of progressions and regressions

  • Adjustments for typical complaints in the hip, knee and lower back area

Practical orientation

This seminar is particularly aimed at practitioners:

  • On both days, theory and practice will be systematically linked.

  • There are two supervised workouts per day in which all participants perform the exercises themselves.

  • Coach Josef Fabricio Pelaez personally accompanies the units and ensures precise corrections, individual adjustments and direct feedback.

Prerequisite for participation

Completing the theory portion is a prerequisite for participating in the practical portion. This is the only way to ensure you get the most out of the practical content.

Target group

The seminar is aimed at:

  • Personal trainers

  • Athletic trainers

  • Fitness trainers

  • Sports students

  • Physiotherapists

  • as well as ambitious athletes who want to acquire in-depth, practical knowledge for fat loss, muscle building and performance improvement .

Venue

Squat School Basel
Hirschgässlein 440
4051 Basel

investment

  • Regular price: CHF 799 plus VAT (if payment is received 4 weeks before the start of the seminar)

  • Early bird discount: CHF 799.– minus 10% (if payment is received up to 4 weeks before the start of the seminar)

  • Repeater price (practical part): CHF 360 (for participants who have already attended the seminar; please register directly by email)

JFP Athletics Module 1-3 Package

  • Contains the online lectures including PDFs (Modules 1–3)

  • Participation in all practical seminars:

    • Module 1: Basics (Program Design)

    • Module 2: Functional Anatomy

    • Module 3: Sales, Marketing & Rhetoric

  • Package price: CHF 1,990 (if payment is received 4 weeks before the seminar)

Additional services

  • Drinks and snacks are included on all seminar days.

  • Please bring writing materials to take notes. Jot down your questions in advance to maximize your Q&A experience.

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