Strength Training Essentials – 2-Day Seminar for Trainers & Therapists

This seminar will teach you the fundamentals of intelligent, evidence-based strength training. Over two intensive, practical days, you'll gain the tools to professionally develop training plans, select targeted exercises, and meaningfully integrate nutritional principles into your coaching.

Contents Day 1

• Anamnesis & Check-In : How to use assessments specifically to determine the initial situation and create the basis for successful cooperation between trainer and client.

• Exercise selection : Which exercises are useful in which context – including reasons, progressions and alternatives.

• Structuring training programs : developing effective programs and adapting them to different performance levels.

• Goal setting & training methodology : Understand the variety of methods, periodize them and apply them to individual goals.

• Nutrition basics : Integrating simple, effective nutrition strategies into everyday coaching.

In addition, you will receive 12 months access to the online lectures on YourSkill.ch :

• Module 1 “Program Design Basics” – theory as a foundation for maximum benefit during the practical days.

Contents Day 2

• Deepening the program development : Application of the content from day 1 to different target groups (muscle building, fat loss, performance improvement).

• Practical workshops & demonstrations : training techniques, coaching methodology and practical implementation of theory.

• Four expert lectures on specific topics followed by Q&A sessions.

• Workouts with coach José Fabricio Pelaez : Four training sessions on each day in which the seminar content is put into practice and reflected upon.

Target group

The seminar is aimed at:

• Personal trainers

• Athletic trainers

• Fitness trainers

• Sports students

• Physiotherapists

• as well as ambitious athletes who want to acquire in-depth, practical knowledge for fat loss, muscle building and performance improvement .

Venue

Squat School Basel
Hirschgässlein 440
4051 Basel

investment

• Regular price: CHF 799 plus VAT (if payment is received 4 weeks before the start of the seminar)

• Early bird discount: CHF 799.– minus CHF 100.00 (if payment is received up to 4 weeks before the start of the seminar)

• Repeater price (practical part): CHF 390 (for participants who have already attended the seminar; please register directly by email)

JFP Athletics Module 1-3 Package

• Contains the online lectures including PDFs (Modules 1–3)

• Participation in all practical seminars:

  • Module 1: Basics (Program Design)

  • Module 2: Functional Anatomy (Exercise Selection and Progressions & Regressions)

  • Module 3: Sales, Business Training (Marketing & Rhetoric

• Package price: CHF 1,990 (if payment is received 4 weeks before the seminar)

Additional services

• Drinks and snacks are included on all seminar days.

• Please bring writing materials to take notes. Jot down your questions in advance to maximize your Q&A experience.