Module 4 Strength & Conditioning in Martial Arts

This seminar is entirely dedicated to the topic of strength and conditioning training in competitive sports . Coach Jose Fabricio Pelaez will share insights from his many years of experience training amateur and professional athletes in disciplines such as kickboxing, boxing, MMA, fencing, basketball, soccer, and handball.

Participants will gain in -depth insight into the real-world practice of strength and conditioning training as implemented in high-performance and ambitious amateur sports. This seminar is a valuable tool for coaches and athletes seeking to take their martial arts work to the next level or pursue a career as a professional athlete.

During the seminar, relevant training documents will be analyzed and discussed, and effective methods will be explained and their implementation examined . The seminar thrives on the active participation of participants, so careful preparation and questions of your own are strongly recommended.

Contents – Practical Day

• Periodization & long-term planning in martial arts : building a sustainable structure for continuous performance improvement

• Rehab & Prehab Integration : Exercises and methods for injury prevention in training and competition

• Strength and endurance tests (benchmarks) : assessment, performance documentation and targeted control of training progress

• Competition preparation : Peaking, tapering and deload strategies for maximum performance on competition day

• Practical training examples : Directly implementable programs and methods for your own coaching and training

Objective

The participants develop a practical, sport-specific system that not only puts strain on athletes but also specifically improves their performance – both in training and in competition.

Sequence

• Duration: 1 day, practice-oriented

• Bring: Your own questions, notes and sport-specific examples from practice

• Documents: Handouts with the most important content will be distributed on site

• Focus: Theory and practice are systematically combined; all exercises are practically guided and corrected

Target group

• Active martial artists and ambitious amateur athletes

• Trainers in the field of martial arts and athletic training

• Physiotherapists specializing in competitive sports

• Anyone who wants to understand and apply sport-specific strength and conditioning training

Venue

Squat School Basel
Hirschgässlein 440
4051 Basel

investment

• Price: CHF 490.– (plus VAT)